Evaporated Milk / Leche Evaporada vs Sour cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated Milk / Leche Evaporada
Sour cream
The Verdict: Which is Better?
When placing Evaporated Milk / Leche Evaporada and Sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Evaporated Milk / Leche Evaporada is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Evaporated Milk / Leche Evaporada contains significantly more sugar (10g) compared to the milder Sour cream (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour cream is undeniably the healthier pick.
Looking to build muscle? Evaporated Milk / Leche Evaporada offers a protein boost with 6.67g per 100g, outperforming Sour cream in this category.
Frequently Asked Questions
Which is healthier: Evaporated Milk / Leche Evaporada or Sour cream?
It depends on your goals. Evaporated Milk / Leche Evaporada has 133 calories, while Sour cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Evaporated Milk / Leche Evaporada vegan?
No, Evaporated Milk / Leche Evaporada is not certified vegan.
What is the calorie difference between Evaporated Milk / Leche Evaporada and Sour cream?
There is a difference of 67 calories per 100g between the two products.
