Evaporated milk vitamin d added vs yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evaporated milk vitamin d added
yoghurt
The Verdict: Which is Better?
When placing Evaporated milk vitamin d added and yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Evaporated milk vitamin d added is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Evaporated milk vitamin d added contains significantly more sugar (10g) compared to the milder yoghurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, yoghurt is undeniably the healthier pick.
Looking to build muscle? Evaporated milk vitamin d added offers a protein boost with 6.67g per 100g, outperforming yoghurt in this category.
Frequently Asked Questions
Which is healthier: Evaporated milk vitamin d added or yoghurt?
It depends on your goals. Evaporated milk vitamin d added has 0 calories, while yoghurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Evaporated milk vitamin d added vegan?
No, Evaporated milk vitamin d added is not certified vegan.
What is the calorie difference between Evaporated milk vitamin d added and yoghurt?
There is a difference of 71 calories per 100g between the two products.
