Head-to-Head Analysis

EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT vs Channa masala with lemon rice mild

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT

EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT

Not Vegan
VS
Package of Channa masala with lemon rice mild

Channa masala with lemon rice mild

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
123 kcal
0g
Sugars
1.8g
5.2g
Fat
2.2g
5.2g
Protein
4g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT and Channa masala with lemon rice mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT takes the lead with only 0g of sugar per 100g, whereas Channa masala with lemon rice mild contains 1.76g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT or Channa masala with lemon rice mild?

EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT appears to be the healthier option generally, as it has less sugar and fewer calories.

Is EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT vegan?

No, EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT is not certified vegan.

What is the calorie difference between EVERYDAY DAL RED LENTIL, BUTTERNUT SQUASH & COCONUT and Channa masala with lemon rice mild?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.