Everything bagel vs Motts Applesauce pouch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything bagel
Motts Applesauce pouch
The Verdict: Which is Better?
When placing Everything bagel and Motts Applesauce pouch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything bagel is the more energy-dense option here, packing 76 more calories per 100g than Motts Applesauce pouch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Everything bagel takes the lead with only 2.86g of sugar per 100g, whereas Motts Applesauce pouch contains 15.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Everything bagel offers a protein boost with 24.8g per 100g, outperforming Motts Applesauce pouch in this category.
Frequently Asked Questions
Which is healthier: Everything bagel or Motts Applesauce pouch?
It depends on your goals. Everything bagel has 143 calories, while Motts Applesauce pouch has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Everything bagel vegan?
No, Everything bagel is not certified vegan.
What is the calorie difference between Everything bagel and Motts Applesauce pouch?
There is a difference of 76 calories per 100g between the two products.
