Head-to-Head Analysis

Everything Bagels vs Thin Spaghetti

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Everything Bagels

Everything Bagels

Not Vegan
VS
Top Pick
Package of Thin Spaghetti

Thin Spaghetti

Not Vegan
Nutritional Facts (per 100g)
282.4 kcal
Energy
357 kcal
3.5g
Sugars
1.8g
2.4g
Fat
1.8g
9.4g
Protein
12.5g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Everything Bagels and Thin Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Everything Bagels is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Everything Bagels contains significantly more sugar (3.5294117647059g) compared to the milder Thin Spaghetti (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin Spaghetti is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Everything Bagels or Thin Spaghetti?

It depends on your goals. Everything Bagels has 282.35294117647 calories, while Thin Spaghetti has 357 calories. Check the detailed table above for sugar and fat content.

Is Everything Bagels vegan?

No, Everything Bagels is not certified vegan.

What is the calorie difference between Everything Bagels and Thin Spaghetti?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.