Everything Bagels vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagels
Blueberries
The Verdict: Which is Better?
When placing Everything Bagels and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagels is the more energy-dense option here, packing 232 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Everything Bagels takes the lead with only 3.53g of sugar per 100g, whereas Blueberries contains 8.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Everything Bagels offers a protein boost with 9.41g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Everything Bagels or Blueberries?
It depends on your goals. Everything Bagels has 282 calories, while Blueberries has 50 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagels vegan?
No, Everything Bagels is not certified vegan.
What is the calorie difference between Everything Bagels and Blueberries?
There is a difference of 232 calories per 100g between the two products.
