Everything Bagels vs Italian style cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagels
Italian style cauliflower
The Verdict: Which is Better?
When placing Everything Bagels and Italian style cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagels is the more energy-dense option here, packing 181 more calories per 100g than Italian style cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Everything Bagels contains significantly more sugar (3.53g) compared to the milder Italian style cauliflower (1.123595505618g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian style cauliflower is undeniably the healthier pick.
Looking to build muscle? Everything Bagels offers a protein boost with 9.41g per 100g, outperforming Italian style cauliflower in this category.
Frequently Asked Questions
Which is healthier: Everything Bagels or Italian style cauliflower?
It depends on your goals. Everything Bagels has 282 calories, while Italian style cauliflower has 101.12359550562 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagels vegan?
No, Everything Bagels is not certified vegan.
What is the calorie difference between Everything Bagels and Italian style cauliflower?
There is a difference of 181 calories per 100g between the two products.
