Head-to-Head Analysis

everything bagels vs Roasted unsalted cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of everything bagels

everything bagels

Not Vegan
VS
Package of Roasted unsalted cashews

Roasted unsalted cashews

Not Vegan
Nutritional Facts (per 100g)
269 kcal
Energy
576 kcal
5.6g
Sugars
6.1g
1.4g
Fat
48.5g
9.3g
Protein
18.2g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing everything bagels and Roasted unsalted cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, everything bagels is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: everything bagels or Roasted unsalted cashews?

everything bagels appears to be the healthier option generally, as it has less sugar and fewer calories.

Is everything bagels vegan?

No, everything bagels is not certified vegan.

What is the calorie difference between everything bagels and Roasted unsalted cashews?

There is a difference of 307 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.