Head-to-Head Analysis

Everything Bagels vs Mushrooms Pieces & Stems

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Everything Bagels

Everything Bagels

Not Vegan
VS
Top Pick
Package of Mushrooms Pieces & Stems

Mushrooms Pieces & Stems

Not Vegan
Nutritional Facts (per 100g)
252.5 kcal
Energy
17.7 kcal
4g
Sugars
0g
5.1g
Fat
0g
4g
Protein
1.8g
1.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Everything Bagels and Mushrooms Pieces & Stems side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Everything Bagels is the more energy-dense option here, packing 235 more calories per 100g than Mushrooms Pieces & Stems. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Everything Bagels contains significantly more sugar (4.04040404040404g) compared to the milder Mushrooms Pieces & Stems (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mushrooms Pieces & Stems is undeniably the healthier pick.

Looking to build muscle? Everything Bagels offers a protein boost with 4.04040404040404g per 100g, outperforming Mushrooms Pieces & Stems in this category.

Frequently Asked Questions

Which is healthier: Everything Bagels or Mushrooms Pieces & Stems?

It depends on your goals. Everything Bagels has 252.525252525252 calories, while Mushrooms Pieces & Stems has 17.7 calories. Check the detailed table above for sugar and fat content.

Is Everything Bagels vegan?

No, Everything Bagels is not certified vegan.

What is the calorie difference between Everything Bagels and Mushrooms Pieces & Stems?

There is a difference of 235 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.