Everything Bagels vs Keto bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Bagels
Keto bread
The Verdict: Which is Better?
When placing Everything Bagels and Keto bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Bagels is the more energy-dense option here, packing 170 more calories per 100g than Keto bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Everything Bagels contains significantly more sugar (5.26g) compared to the milder Keto bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Keto bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Everything Bagels or Keto bread?
It depends on your goals. Everything Bagels has 295 calories, while Keto bread has 125 calories. Check the detailed table above for sugar and fat content.
Is Everything Bagels vegan?
No, Everything Bagels is not certified vegan.
What is the calorie difference between Everything Bagels and Keto bread?
There is a difference of 170 calories per 100g between the two products.
