Head-to-Head Analysis

Everything Goes Nuts vs Snaps Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Everything Goes Nuts

Everything Goes Nuts

Not Vegan
VS
Top Pick
Package of Snaps Pretzels

Snaps Pretzels

Not Vegan
Nutritional Facts (per 100g)
533 kcal
Energy
392.9 kcal
16.7g
Sugars
3.6g
43.3g
Fat
3.6g
13.3g
Protein
10.7g
1.8g
Salt
2.8g

The Verdict: Which is Better?

When placing Everything Goes Nuts and Snaps Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Everything Goes Nuts is the more energy-dense option here, packing 140 more calories per 100g than Snaps Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Everything Goes Nuts contains significantly more sugar (16.7g) compared to the milder Snaps Pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Snaps Pretzels is undeniably the healthier pick.

Looking to build muscle? Everything Goes Nuts offers a protein boost with 13.3g per 100g, outperforming Snaps Pretzels in this category.

Frequently Asked Questions

Which is healthier: Everything Goes Nuts or Snaps Pretzels?

It depends on your goals. Everything Goes Nuts has 533 calories, while Snaps Pretzels has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Everything Goes Nuts vegan?

No, Everything Goes Nuts is not certified vegan.

What is the calorie difference between Everything Goes Nuts and Snaps Pretzels?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.