Head-to-Head Analysis

Everything Goes Nuts vs Stoned Wheat Thins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Everything Goes Nuts

Everything Goes Nuts

Not Vegan
VS
Top Pick
Package of Stoned Wheat Thins

Stoned Wheat Thins

Not Vegan
Nutritional Facts (per 100g)
524 kcal
Energy
428.6 kcal
14.3g
Sugars
0g
42.9g
Fat
10.7g
19g
Protein
7.1g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Everything Goes Nuts and Stoned Wheat Thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Everything Goes Nuts is the more energy-dense option here, packing 95 more calories per 100g than Stoned Wheat Thins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Everything Goes Nuts contains significantly more sugar (14.3g) compared to the milder Stoned Wheat Thins (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Stoned Wheat Thins is undeniably the healthier pick.

Looking to build muscle? Everything Goes Nuts offers a protein boost with 19g per 100g, outperforming Stoned Wheat Thins in this category.

Frequently Asked Questions

Which is healthier: Everything Goes Nuts or Stoned Wheat Thins?

It depends on your goals. Everything Goes Nuts has 524 calories, while Stoned Wheat Thins has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is Everything Goes Nuts vegan?

No, Everything Goes Nuts is not certified vegan.

What is the calorie difference between Everything Goes Nuts and Stoned Wheat Thins?

There is a difference of 95 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.