Head-to-Head Analysis

Everything Rice Crackers vs Complete Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Everything Rice Crackers

Everything Rice Crackers

Not Vegan
VS
Package of Complete Pancake Mix

Complete Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
359.4 kcal
0g
Sugars
25g
8.3g
Fat
3.1g
6.7g
Protein
6.3g
1g
Salt
2.5g

The Verdict: Which is Better?

When placing Everything Rice Crackers and Complete Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Everything Rice Crackers is the more energy-dense option here, packing 74 more calories per 100g than Complete Pancake Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Everything Rice Crackers takes the lead with only 0g of sugar per 100g, whereas Complete Pancake Mix contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Everything Rice Crackers or Complete Pancake Mix?

It depends on your goals. Everything Rice Crackers has 433 calories, while Complete Pancake Mix has 359.38 calories. Check the detailed table above for sugar and fat content.

Is Everything Rice Crackers vegan?

No, Everything Rice Crackers is not certified vegan.

What is the calorie difference between Everything Rice Crackers and Complete Pancake Mix?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.