Everything Sourdough vs Enriched Italian Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Sourdough
Enriched Italian Bread
The Verdict: Which is Better?
When placing Everything Sourdough and Enriched Italian Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Everything Sourdough is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Everything Sourdough takes the lead with only 0g of sugar per 100g, whereas Enriched Italian Bread contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Everything Sourdough or Enriched Italian Bread?
Everything Sourdough appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Everything Sourdough vegan?
No, Everything Sourdough is not certified vegan.
What is the calorie difference between Everything Sourdough and Enriched Italian Bread?
There is a difference of 48 calories per 100g between the two products.
