Evolution Fresh Fruit Soda vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evolution Fresh Fruit Soda
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Evolution Fresh Fruit Soda and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Evolution Fresh Fruit Soda is the clear winner. With 559 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Evolution Fresh Fruit Soda takes the lead with only 1.41g of sugar per 100g, whereas Ruffles Cheddar & Sour Cream contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Evolution Fresh Fruit Soda or Ruffles Cheddar & Sour Cream?
Evolution Fresh Fruit Soda appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Evolution Fresh Fruit Soda vegan?
No, Evolution Fresh Fruit Soda is not certified vegan.
What is the calorie difference between Evolution Fresh Fruit Soda and Ruffles Cheddar & Sour Cream?
There is a difference of 559 calories per 100g between the two products.
