Excellence Dark Chocolate With Sea Salt vs Old Fashioned Stone Ground Yellow Corn Meal

When placing Excellence Dark Chocolate With Sea Salt and Old Fashioned Stone Ground Yellow Corn Meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Excellence Dark Chocolate With Sea Salt is the more energy-dense option here, packing 233 more calories per 100g than Old Fashioned Stone Ground Yellow Corn Meal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Excellence Dark Chocolate With Sea Salt contains significantly more sugar (119g) compared to the milder Old Fashioned Stone Ground Yellow Corn Meal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old Fashioned Stone Ground Yellow Corn Meal is undeniably the healthier pick.

Looking to build muscle? Excellence Dark Chocolate With Sea Salt offers a protein boost with 12.5g per 100g, outperforming Old Fashioned Stone Ground Yellow Corn Meal in this category.