Express Mac vs Irish Stew
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Express Mac
Irish Stew
The Verdict: Which is Better?
When placing Express Mac and Irish Stew side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Express Mac is the more energy-dense option here, packing 379 more calories per 100g than Irish Stew. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Express Mac contains significantly more sugar (8.6206896551724g) compared to the milder Irish Stew (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Irish Stew is undeniably the healthier pick.
Looking to build muscle? Express Mac offers a protein boost with 10.344827586207g per 100g, outperforming Irish Stew in this category.
Frequently Asked Questions
Which is healthier: Express Mac or Irish Stew?
It depends on your goals. Express Mac has 379.31034482759 calories, while Irish Stew has 0 calories. Check the detailed table above for sugar and fat content.
Is Express Mac vegan?
No, Express Mac is not certified vegan.
What is the calorie difference between Express Mac and Irish Stew?
There is a difference of 379 calories per 100g between the two products.
