Extra Cream Top Whole Milk Yogurt vs 2% Milkfat Lowfat Cottage Cheese Small Curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Cream Top Whole Milk Yogurt
2% Milkfat Lowfat Cottage Cheese Small Curd
The Verdict: Which is Better?
When placing Extra Cream Top Whole Milk Yogurt and 2% Milkfat Lowfat Cottage Cheese Small Curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Cream Top Whole Milk Yogurt is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Extra Cream Top Whole Milk Yogurt or 2% Milkfat Lowfat Cottage Cheese Small Curd?
It depends on your goals. Extra Cream Top Whole Milk Yogurt has 70.6 calories, while 2% Milkfat Lowfat Cottage Cheese Small Curd has 85.5 calories. Check the detailed table above for sugar and fat content.
Is Extra Cream Top Whole Milk Yogurt vegan?
No, Extra Cream Top Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Extra Cream Top Whole Milk Yogurt and 2% Milkfat Lowfat Cottage Cheese Small Curd?
There is a difference of 15 calories per 100g between the two products.
