Head-to-Head Analysis

Extra Crunchy Taco Seasoned Beef & Cheese Taquitos vs Italian style cauliflower

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Crunchy Taco Seasoned Beef & Cheese Taquitos

Extra Crunchy Taco Seasoned Beef & Cheese Taquitos

Not Vegan
VS
Package of Italian style cauliflower

Italian style cauliflower

Not Vegan
Nutritional Facts (per 100g)
255 kcal
Energy
101.1 kcal
1g
Sugars
1.1g
13.3g
Fat
7.9g
8.2g
Protein
3.4g
1.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Extra Crunchy Taco Seasoned Beef & Cheese Taquitos and Italian style cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Crunchy Taco Seasoned Beef & Cheese Taquitos is the more energy-dense option here, packing 154 more calories per 100g than Italian style cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Extra Crunchy Taco Seasoned Beef & Cheese Taquitos offers a protein boost with 8.16g per 100g, outperforming Italian style cauliflower in this category.

Frequently Asked Questions

Which is healthier: Extra Crunchy Taco Seasoned Beef & Cheese Taquitos or Italian style cauliflower?

It depends on your goals. Extra Crunchy Taco Seasoned Beef & Cheese Taquitos has 255 calories, while Italian style cauliflower has 101.12359550562 calories. Check the detailed table above for sugar and fat content.

Is Extra Crunchy Taco Seasoned Beef & Cheese Taquitos vegan?

No, Extra Crunchy Taco Seasoned Beef & Cheese Taquitos is not certified vegan.

What is the calorie difference between Extra Crunchy Taco Seasoned Beef & Cheese Taquitos and Italian style cauliflower?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.