Extra Dark Chocolate, 70% Cacao vs Lay's Kettle Cooked Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Dark Chocolate, 70% Cacao
Lay's Kettle Cooked Original
The Verdict: Which is Better?
When placing Extra Dark Chocolate, 70% Cacao and Lay's Kettle Cooked Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Dark Chocolate, 70% Cacao is the more energy-dense option here, packing 571 more calories per 100g than Lay's Kettle Cooked Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Extra Dark Chocolate, 70% Cacao contains significantly more sugar (25g) compared to the milder Lay's Kettle Cooked Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lay's Kettle Cooked Original is undeniably the healthier pick.
Looking to build muscle? Extra Dark Chocolate, 70% Cacao offers a protein boost with 7.14g per 100g, outperforming Lay's Kettle Cooked Original in this category.
Frequently Asked Questions
Which is healthier: Extra Dark Chocolate, 70% Cacao or Lay's Kettle Cooked Original?
It depends on your goals. Extra Dark Chocolate, 70% Cacao has 571 calories, while Lay's Kettle Cooked Original has 0 calories. Check the detailed table above for sugar and fat content.
Is Extra Dark Chocolate, 70% Cacao vegan?
No, Extra Dark Chocolate, 70% Cacao is not certified vegan.
What is the calorie difference between Extra Dark Chocolate, 70% Cacao and Lay's Kettle Cooked Original?
There is a difference of 571 calories per 100g between the two products.
