EXTRA FIRM TOFU vs Lemon pepper
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
EXTRA FIRM TOFU
Lemon pepper
The Verdict: Which is Better?
When placing EXTRA FIRM TOFU and Lemon pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
EXTRA FIRM TOFU is the more energy-dense option here, packing 15 more calories per 100g than Lemon pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: EXTRA FIRM TOFU or Lemon pepper?
It depends on your goals. EXTRA FIRM TOFU has 106 calories, while Lemon pepper has 91.5 calories. Check the detailed table above for sugar and fat content.
Is EXTRA FIRM TOFU vegan?
No, EXTRA FIRM TOFU is not certified vegan.
What is the calorie difference between EXTRA FIRM TOFU and Lemon pepper?
There is a difference of 15 calories per 100g between the two products.
