Extra Firm Tofu vs Organic Sun Dried Dried Apricot
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Firm Tofu
Organic Sun Dried Dried Apricot
The Verdict: Which is Better?
When placing Extra Firm Tofu and Organic Sun Dried Dried Apricot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Firm Tofu is the more energy-dense option here, packing 75 more calories per 100g than Organic Sun Dried Dried Apricot. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Firm Tofu takes the lead with only 1.27g of sugar per 100g, whereas Organic Sun Dried Dried Apricot contains 33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Firm Tofu offers a protein boost with 10.1g per 100g, outperforming Organic Sun Dried Dried Apricot in this category.
Frequently Asked Questions
Which is healthier: Extra Firm Tofu or Organic Sun Dried Dried Apricot?
It depends on your goals. Extra Firm Tofu has 101 calories, while Organic Sun Dried Dried Apricot has 26 calories. Check the detailed table above for sugar and fat content.
Is Extra Firm Tofu vegan?
No, Extra Firm Tofu is not certified vegan.
What is the calorie difference between Extra Firm Tofu and Organic Sun Dried Dried Apricot?
There is a difference of 75 calories per 100g between the two products.
