extra-firm tofu vs Peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
extra-firm tofu
Peanut butter
The Verdict: Which is Better?
When placing extra-firm tofu and Peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, extra-firm tofu is the clear winner. With 487 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, extra-firm tofu takes the lead with only 0g of sugar per 100g, whereas Peanut butter contains 9.375g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: extra-firm tofu or Peanut butter?
extra-firm tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is extra-firm tofu vegan?
No, extra-firm tofu is not certified vegan.
What is the calorie difference between extra-firm tofu and Peanut butter?
There is a difference of 487 calories per 100g between the two products.
