extra-firm tofu vs Prune Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
extra-firm tofu
Prune Juice
The Verdict: Which is Better?
When placing extra-firm tofu and Prune Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
extra-firm tofu is the more energy-dense option here, packing 32 more calories per 100g than Prune Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, extra-firm tofu takes the lead with only 0g of sugar per 100g, whereas Prune Juice contains 14.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? extra-firm tofu offers a protein boost with 10.7g per 100g, outperforming Prune Juice in this category.
Frequently Asked Questions
Which is healthier: extra-firm tofu or Prune Juice?
It depends on your goals. extra-firm tofu has 107 calories, while Prune Juice has 75 calories. Check the detailed table above for sugar and fat content.
Is extra-firm tofu vegan?
No, extra-firm tofu is not certified vegan.
What is the calorie difference between extra-firm tofu and Prune Juice?
There is a difference of 32 calories per 100g between the two products.
