Extra Firm Tofu vs Black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Firm Tofu
Black olives
The Verdict: Which is Better?
When placing Extra Firm Tofu and Black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Firm Tofu is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Extra Firm Tofu offers a protein boost with 10.7g per 100g, outperforming Black olives in this category.
Frequently Asked Questions
Which is healthier: Extra Firm Tofu or Black olives?
It depends on your goals. Extra Firm Tofu has 95.2 calories, while Black olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Extra Firm Tofu vegan?
No, Extra Firm Tofu is not certified vegan.
What is the calorie difference between Extra Firm Tofu and Black olives?
There is a difference of 5 calories per 100g between the two products.
