Extra Firm Tofu vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Firm Tofu
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Extra Firm Tofu and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Firm Tofu is the clear winner. With 682 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Extra Firm Tofu offers a protein boost with 11.8g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Extra Firm Tofu or Extra Virgin Olive Oil?
It depends on your goals. Extra Firm Tofu has 118 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Extra Firm Tofu vegan?
No, Extra Firm Tofu is not certified vegan.
What is the calorie difference between Extra Firm Tofu and Extra Virgin Olive Oil?
There is a difference of 682 calories per 100g between the two products.
