Extra jumbo pitted kalamata olives vs Spicy Mango Habanero Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra jumbo pitted kalamata olives
Spicy Mango Habanero Guacamole
The Verdict: Which is Better?
When placing Extra jumbo pitted kalamata olives and Spicy Mango Habanero Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra jumbo pitted kalamata olives is the more energy-dense option here, packing 183 more calories per 100g than Spicy Mango Habanero Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra jumbo pitted kalamata olives takes the lead with only 0g of sugar per 100g, whereas Spicy Mango Habanero Guacamole contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra jumbo pitted kalamata olives or Spicy Mango Habanero Guacamole?
It depends on your goals. Extra jumbo pitted kalamata olives has 300 calories, while Spicy Mango Habanero Guacamole has 117 calories. Check the detailed table above for sugar and fat content.
Is Extra jumbo pitted kalamata olives vegan?
No, Extra jumbo pitted kalamata olives is not certified vegan.
What is the calorie difference between Extra jumbo pitted kalamata olives and Spicy Mango Habanero Guacamole?
There is a difference of 183 calories per 100g between the two products.
