Extra Lean Ham vs Boneless Skinless Chicken Thighs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Lean Ham
Boneless Skinless Chicken Thighs
The Verdict: Which is Better?
When placing Extra Lean Ham and Boneless Skinless Chicken Thighs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Lean Ham is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Extra Lean Ham contains significantly more sugar (3.57g) compared to the milder Boneless Skinless Chicken Thighs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Boneless Skinless Chicken Thighs is undeniably the healthier pick.
Looking to build muscle? Extra Lean Ham offers a protein boost with 17.9g per 100g, outperforming Boneless Skinless Chicken Thighs in this category.
Frequently Asked Questions
Which is healthier: Extra Lean Ham or Boneless Skinless Chicken Thighs?
It depends on your goals. Extra Lean Ham has 107 calories, while Boneless Skinless Chicken Thighs has 125 calories. Check the detailed table above for sugar and fat content.
Is Extra Lean Ham vegan?
No, Extra Lean Ham is not certified vegan.
What is the calorie difference between Extra Lean Ham and Boneless Skinless Chicken Thighs?
There is a difference of 18 calories per 100g between the two products.
