Extra Lean Uncured Ham vs Turkey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Lean Uncured Ham
Turkey
The Verdict: Which is Better?
When placing Extra Lean Uncured Ham and Turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Lean Uncured Ham is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Extra Lean Uncured Ham takes the lead with only 0g of sugar per 100g, whereas Turkey contains 1.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Lean Uncured Ham offers a protein boost with 17.9g per 100g, outperforming Turkey in this category.
Frequently Asked Questions
Which is healthier: Extra Lean Uncured Ham or Turkey?
Extra Lean Uncured Ham appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Extra Lean Uncured Ham vegan?
No, Extra Lean Uncured Ham is not certified vegan.
What is the calorie difference between Extra Lean Uncured Ham and Turkey?
There is a difference of 52 calories per 100g between the two products.
