Extra Light Olive Oil vs Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Light Olive Oil
Mashed Potatoes
The Verdict: Which is Better?
When placing Extra Light Olive Oil and Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Light Olive Oil is the more energy-dense option here, packing 681 more calories per 100g than Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Light Olive Oil takes the lead with only 0g of sugar per 100g, whereas Mashed Potatoes contains 1.59g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra Light Olive Oil or Mashed Potatoes?
It depends on your goals. Extra Light Olive Oil has 800 calories, while Mashed Potatoes has 119 calories. Check the detailed table above for sugar and fat content.
Is Extra Light Olive Oil vegan?
No, Extra Light Olive Oil is not certified vegan.
What is the calorie difference between Extra Light Olive Oil and Mashed Potatoes?
There is a difference of 681 calories per 100g between the two products.
