Extra Long Asparagus Spears vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Long Asparagus Spears
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Extra Long Asparagus Spears and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Long Asparagus Spears is the clear winner. With 787 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Extra Long Asparagus Spears contains significantly more sugar (1.26g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Extra Long Asparagus Spears or Extra Virgin Olive Oil?
It depends on your goals. Extra Long Asparagus Spears has 12.6 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Extra Long Asparagus Spears vegan?
No, Extra Long Asparagus Spears is not certified vegan.
What is the calorie difference between Extra Long Asparagus Spears and Extra Virgin Olive Oil?
There is a difference of 787 calories per 100g between the two products.
