Extra Long Grain Enriched Rice vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Long Grain Enriched Rice
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Extra Long Grain Enriched Rice and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Long Grain Enriched Rice is the more energy-dense option here, packing 321 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Long Grain Enriched Rice takes the lead with only 0g of sugar per 100g, whereas Unsweetened Apple Sauce contains 5.38g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Long Grain Enriched Rice offers a protein boost with 6.67g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Extra Long Grain Enriched Rice or Unsweetened Apple Sauce?
It depends on your goals. Extra Long Grain Enriched Rice has 356 calories, while Unsweetened Apple Sauce has 35 calories. Check the detailed table above for sugar and fat content.
Is Extra Long Grain Enriched Rice vegan?
No, Extra Long Grain Enriched Rice is not certified vegan.
What is the calorie difference between Extra Long Grain Enriched Rice and Unsweetened Apple Sauce?
There is a difference of 321 calories per 100g between the two products.
