Extra Sharp Cheddar vs M&M's Milk Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sharp Cheddar
M&M's Milk Chocolate
The Verdict: Which is Better?
When placing Extra Sharp Cheddar and M&M's Milk Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Sharp Cheddar is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Extra Sharp Cheddar takes the lead with only 0g of sugar per 100g, whereas M&M's Milk Chocolate contains 64.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Sharp Cheddar offers a protein boost with 21.4g per 100g, outperforming M&M's Milk Chocolate in this category.
Frequently Asked Questions
Which is healthier: Extra Sharp Cheddar or M&M's Milk Chocolate?
Extra Sharp Cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Extra Sharp Cheddar vegan?
No, Extra Sharp Cheddar is not certified vegan.
What is the calorie difference between Extra Sharp Cheddar and M&M's Milk Chocolate?
There is a difference of 87 calories per 100g between the two products.
