Head-to-Head Analysis

Extra Sharp Cheddar Cheese vs Premium Small White Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Sharp Cheddar Cheese

Extra Sharp Cheddar Cheese

Not Vegan
VS
Package of Premium Small White Beans

Premium Small White Beans

Not Vegan
Nutritional Facts (per 100g)
1450 kcal
Energy
90.2 kcal
0g
Sugars
0.7g
128g
Fat
0g
76.5g
Protein
5.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Extra Sharp Cheddar Cheese and Premium Small White Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Sharp Cheddar Cheese is the more energy-dense option here, packing 1360 more calories per 100g than Premium Small White Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Extra Sharp Cheddar Cheese offers a protein boost with 76.5g per 100g, outperforming Premium Small White Beans in this category.

Frequently Asked Questions

Which is healthier: Extra Sharp Cheddar Cheese or Premium Small White Beans?

It depends on your goals. Extra Sharp Cheddar Cheese has 1450 calories, while Premium Small White Beans has 90.2 calories. Check the detailed table above for sugar and fat content.

Is Extra Sharp Cheddar Cheese vegan?

No, Extra Sharp Cheddar Cheese is not certified vegan.

What is the calorie difference between Extra Sharp Cheddar Cheese and Premium Small White Beans?

There is a difference of 1360 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.