Extra Sharp Cheddar Cheese vs Nonfat Yogurt Light Greek Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sharp Cheddar Cheese
Nonfat Yogurt Light Greek Vanilla
The Verdict: Which is Better?
When placing Extra Sharp Cheddar Cheese and Nonfat Yogurt Light Greek Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Sharp Cheddar Cheese is the more energy-dense option here, packing 340 more calories per 100g than Nonfat Yogurt Light Greek Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Sharp Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Nonfat Yogurt Light Greek Vanilla contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Sharp Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Nonfat Yogurt Light Greek Vanilla in this category.
Frequently Asked Questions
Which is healthier: Extra Sharp Cheddar Cheese or Nonfat Yogurt Light Greek Vanilla?
It depends on your goals. Extra Sharp Cheddar Cheese has 392.86 calories, while Nonfat Yogurt Light Greek Vanilla has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Extra Sharp Cheddar Cheese vegan?
No, Extra Sharp Cheddar Cheese is not certified vegan.
What is the calorie difference between Extra Sharp Cheddar Cheese and Nonfat Yogurt Light Greek Vanilla?
There is a difference of 340 calories per 100g between the two products.
