Head-to-Head Analysis

Extra sharp cheddar cheese vs Shaved Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra sharp cheddar cheese

Extra sharp cheddar cheese

Not Vegan
VS
Package of Shaved Parmesan Cheese

Shaved Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
429 kcal
0g
Sugars
0g
32.1g
Fat
28.6g
25g
Protein
39.3g
1.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Extra sharp cheddar cheese and Shaved Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Extra sharp cheddar cheese is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Extra sharp cheddar cheese or Shaved Parmesan Cheese?

It depends on your goals. Extra sharp cheddar cheese has 392.85714285714 calories, while Shaved Parmesan Cheese has 429 calories. Check the detailed table above for sugar and fat content.

Is Extra sharp cheddar cheese vegan?

No, Extra sharp cheddar cheese is not certified vegan.

What is the calorie difference between Extra sharp cheddar cheese and Shaved Parmesan Cheese?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.