Extra Sharp White Cheddar vs Two Good Vanilla Yogurt-Cultured Ultra-Filtered Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sharp White Cheddar
Two Good Vanilla Yogurt-Cultured Ultra-Filtered Milk
The Verdict: Which is Better?
When placing Extra Sharp White Cheddar and Two Good Vanilla Yogurt-Cultured Ultra-Filtered Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Sharp White Cheddar is the more energy-dense option here, packing 349 more calories per 100g than Two Good Vanilla Yogurt-Cultured Ultra-Filtered Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Sharp White Cheddar takes the lead with only 0g of sugar per 100g, whereas Two Good Vanilla Yogurt-Cultured Ultra-Filtered Milk contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Sharp White Cheddar offers a protein boost with 21.4g per 100g, outperforming Two Good Vanilla Yogurt-Cultured Ultra-Filtered Milk in this category.
Frequently Asked Questions
Which is healthier: Extra Sharp White Cheddar or Two Good Vanilla Yogurt-Cultured Ultra-Filtered Milk?
It depends on your goals. Extra Sharp White Cheddar has 429 calories, while Two Good Vanilla Yogurt-Cultured Ultra-Filtered Milk has 80 calories. Check the detailed table above for sugar and fat content.
Is Extra Sharp White Cheddar vegan?
No, Extra Sharp White Cheddar is not certified vegan.
What is the calorie difference between Extra Sharp White Cheddar and Two Good Vanilla Yogurt-Cultured Ultra-Filtered Milk?
There is a difference of 349 calories per 100g between the two products.
