Extra Sharp White Cheddar vs Greek Nonfat Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sharp White Cheddar
Greek Nonfat Yogurt Vanilla
The Verdict: Which is Better?
When placing Extra Sharp White Cheddar and Greek Nonfat Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Sharp White Cheddar is the more energy-dense option here, packing 358 more calories per 100g than Greek Nonfat Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Sharp White Cheddar takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt Vanilla contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Sharp White Cheddar offers a protein boost with 24g per 100g, outperforming Greek Nonfat Yogurt Vanilla in this category.
Frequently Asked Questions
Which is healthier: Extra Sharp White Cheddar or Greek Nonfat Yogurt Vanilla?
It depends on your goals. Extra Sharp White Cheddar has 440 calories, while Greek Nonfat Yogurt Vanilla has 82.4 calories. Check the detailed table above for sugar and fat content.
Is Extra Sharp White Cheddar vegan?
No, Extra Sharp White Cheddar is not certified vegan.
What is the calorie difference between Extra Sharp White Cheddar and Greek Nonfat Yogurt Vanilla?
There is a difference of 358 calories per 100g between the two products.
