Extra Sharp Yellow vs Plain yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sharp Yellow
Plain yogurt
The Verdict: Which is Better?
When placing Extra Sharp Yellow and Plain yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Sharp Yellow is the more energy-dense option here, packing 311 more calories per 100g than Plain yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Sharp Yellow takes the lead with only 0g of sugar per 100g, whereas Plain yogurt contains 5.2941176470588g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Sharp Yellow offers a protein boost with 21.4286g per 100g, outperforming Plain yogurt in this category.
Frequently Asked Questions
Which is healthier: Extra Sharp Yellow or Plain yogurt?
It depends on your goals. Extra Sharp Yellow has 392.8571 calories, while Plain yogurt has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is Extra Sharp Yellow vegan?
No, Extra Sharp Yellow is not certified vegan.
What is the calorie difference between Extra Sharp Yellow and Plain yogurt?
There is a difference of 311 calories per 100g between the two products.
