Head-to-Head Analysis

Extra Sharp Yellow Cheddar Cheese Cuts vs Red Kidney Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Sharp Yellow Cheddar Cheese Cuts

Extra Sharp Yellow Cheddar Cheese Cuts

Not Vegan
VS
Package of Red Kidney Beans

Red Kidney Beans

Not Vegan
Nutritional Facts (per 100g)
424 kcal
Energy
89.4 kcal
0g
Sugars
0.8g
36.4g
Fat
0g
21.2g
Protein
6.5g
1.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Extra Sharp Yellow Cheddar Cheese Cuts and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Sharp Yellow Cheddar Cheese Cuts is the more energy-dense option here, packing 335 more calories per 100g than Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Extra Sharp Yellow Cheddar Cheese Cuts offers a protein boost with 21.2g per 100g, outperforming Red Kidney Beans in this category.

Frequently Asked Questions

Which is healthier: Extra Sharp Yellow Cheddar Cheese Cuts or Red Kidney Beans?

It depends on your goals. Extra Sharp Yellow Cheddar Cheese Cuts has 424 calories, while Red Kidney Beans has 89.4 calories. Check the detailed table above for sugar and fat content.

Is Extra Sharp Yellow Cheddar Cheese Cuts vegan?

No, Extra Sharp Yellow Cheddar Cheese Cuts is not certified vegan.

What is the calorie difference between Extra Sharp Yellow Cheddar Cheese Cuts and Red Kidney Beans?

There is a difference of 335 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.