Extra Sweet Tea vs Iced Tea Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Sweet Tea
Iced Tea Lemonade
The Verdict: Which is Better?
When placing Extra Sweet Tea and Iced Tea Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Sweet Tea is the more energy-dense option here, packing 28 more calories per 100g than Iced Tea Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Extra Sweet Tea contains significantly more sugar (12.6g) compared to the milder Iced Tea Lemonade (4.51g). If you are monitoring your insulin levels or trying to cut down on sweets, Iced Tea Lemonade is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Extra Sweet Tea or Iced Tea Lemonade?
It depends on your goals. Extra Sweet Tea has 48 calories, while Iced Tea Lemonade has 19.7 calories. Check the detailed table above for sugar and fat content.
Is Extra Sweet Tea vegan?
No, Extra Sweet Tea is not certified vegan.
What is the calorie difference between Extra Sweet Tea and Iced Tea Lemonade?
There is a difference of 28 calories per 100g between the two products.
