Extra Thin White Enriched Bread vs Broccoli Florets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Thin White Enriched Bread
Broccoli Florets
The Verdict: Which is Better?
When placing Extra Thin White Enriched Bread and Broccoli Florets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Thin White Enriched Bread is the more energy-dense option here, packing 234 more calories per 100g than Broccoli Florets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Extra Thin White Enriched Bread contains significantly more sugar (7.6923076923077g) compared to the milder Broccoli Florets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli Florets is undeniably the healthier pick.
Looking to build muscle? Extra Thin White Enriched Bread offers a protein boost with 7.6923076923077g per 100g, outperforming Broccoli Florets in this category.
Frequently Asked Questions
Which is healthier: Extra Thin White Enriched Bread or Broccoli Florets?
It depends on your goals. Extra Thin White Enriched Bread has 269.23076923077 calories, while Broccoli Florets has 35.3 calories. Check the detailed table above for sugar and fat content.
Is Extra Thin White Enriched Bread vegan?
No, Extra Thin White Enriched Bread is not certified vegan.
What is the calorie difference between Extra Thin White Enriched Bread and Broccoli Florets?
There is a difference of 234 calories per 100g between the two products.
