Extra Virgin Olive Oil vs Whole Kernel Sweet Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Virgin Olive Oil
Whole Kernel Sweet Corn
The Verdict: Which is Better?
When placing Extra Virgin Olive Oil and Whole Kernel Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Virgin Olive Oil is the more energy-dense option here, packing 820 more calories per 100g than Whole Kernel Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Virgin Olive Oil takes the lead with only 0.6g of sugar per 100g, whereas Whole Kernel Sweet Corn contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra Virgin Olive Oil or Whole Kernel Sweet Corn?
It depends on your goals. Extra Virgin Olive Oil has 868 calories, while Whole Kernel Sweet Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Extra Virgin Olive Oil vegan?
No, Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Extra Virgin Olive Oil and Whole Kernel Sweet Corn?
There is a difference of 820 calories per 100g between the two products.
