Head-to-Head Analysis

Extra Virgin Olive Oil Smooth vs Natural Brown Long Grain Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Extra Virgin Olive Oil Smooth

Extra Virgin Olive Oil Smooth

Not Vegan
VS
Top Pick
Package of Natural Brown Long Grain Rice

Natural Brown Long Grain Rice

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
357 kcal
0g
Sugars
0g
93.3g
Fat
2.4g
0g
Protein
7.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Extra Virgin Olive Oil Smooth and Natural Brown Long Grain Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Virgin Olive Oil Smooth is the more energy-dense option here, packing 443 more calories per 100g than Natural Brown Long Grain Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Extra Virgin Olive Oil Smooth or Natural Brown Long Grain Rice?

It depends on your goals. Extra Virgin Olive Oil Smooth has 800 calories, while Natural Brown Long Grain Rice has 357 calories. Check the detailed table above for sugar and fat content.

Is Extra Virgin Olive Oil Smooth vegan?

No, Extra Virgin Olive Oil Smooth is not certified vegan.

What is the calorie difference between Extra Virgin Olive Oil Smooth and Natural Brown Long Grain Rice?

There is a difference of 443 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.