Extra Wide Egg Noodles vs WHOLE GRAIN ROLLED OATS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Wide Egg Noodles
WHOLE GRAIN ROLLED OATS
The Verdict: Which is Better?
When placing Extra Wide Egg Noodles and WHOLE GRAIN ROLLED OATS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Wide Egg Noodles is the more energy-dense option here, packing 25 more calories per 100g than WHOLE GRAIN ROLLED OATS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Extra Wide Egg Noodles contains significantly more sugar (6.62g) compared to the milder WHOLE GRAIN ROLLED OATS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHOLE GRAIN ROLLED OATS is undeniably the healthier pick.
Looking to build muscle? Extra Wide Egg Noodles offers a protein boost with 16.4g per 100g, outperforming WHOLE GRAIN ROLLED OATS in this category.
Frequently Asked Questions
Which is healthier: Extra Wide Egg Noodles or WHOLE GRAIN ROLLED OATS?
It depends on your goals. Extra Wide Egg Noodles has 400 calories, while WHOLE GRAIN ROLLED OATS has 375 calories. Check the detailed table above for sugar and fat content.
Is Extra Wide Egg Noodles vegan?
No, Extra Wide Egg Noodles is not certified vegan.
What is the calorie difference between Extra Wide Egg Noodles and WHOLE GRAIN ROLLED OATS?
There is a difference of 25 calories per 100g between the two products.
