Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal
Blueberries
The Verdict: Which is Better?
When placing Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is the more energy-dense option here, packing 314 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal contains significantly more sugar (10.909090909091g) compared to the milder Blueberries (8.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Looking to build muscle? Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal offers a protein boost with 12.727272727273g per 100g, outperforming Blueberries in this category.
Frequently Asked Questions
Which is healthier: Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal or Blueberries?
It depends on your goals. Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal has 363.63636363636 calories, while Blueberries has 50 calories. Check the detailed table above for sugar and fat content.
Is Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal vegan?
No, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is not certified vegan.
What is the calorie difference between Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal and Blueberries?
There is a difference of 314 calories per 100g between the two products.
