Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal vs Steel Cut Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal
Steel Cut Oats
The Verdict: Which is Better?
When placing Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal and Steel Cut Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal contains significantly more sugar (10.909090909091g) compared to the milder Steel Cut Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Steel Cut Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal or Steel Cut Oats?
It depends on your goals. Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal has 363.63636363636 calories, while Steel Cut Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal vegan?
No, Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal is not certified vegan.
What is the calorie difference between Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal and Steel Cut Oats?
There is a difference of 11 calories per 100g between the two products.
