Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal vs White Rice Jasmine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
White Rice Jasmine
The Verdict: Which is Better?
When placing Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal and White Rice Jasmine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal contains significantly more sugar (1.75g) compared to the milder White Rice Jasmine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice Jasmine is undeniably the healthier pick.
Looking to build muscle? Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal offers a protein boost with 14g per 100g, outperforming White Rice Jasmine in this category.
Frequently Asked Questions
Which is healthier: Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal or White Rice Jasmine?
It depends on your goals. Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal has 316 calories, while White Rice Jasmine has 356 calories. Check the detailed table above for sugar and fat content.
Is Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal vegan?
No, Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal is not certified vegan.
What is the calorie difference between Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal and White Rice Jasmine?
There is a difference of 40 calories per 100g between the two products.
