Fage Total 2% with Peach vs Whole Milk Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fage Total 2% with Peach
Whole Milk Plain Yogurt
The Verdict: Which is Better?
When placing Fage Total 2% with Peach and Whole Milk Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fage Total 2% with Peach is the more energy-dense option here, packing 4 more calories per 100g than Whole Milk Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fage Total 2% with Peach contains significantly more sugar (7.33g) compared to the milder Whole Milk Plain Yogurt (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Plain Yogurt is undeniably the healthier pick.
Looking to build muscle? Fage Total 2% with Peach offers a protein boost with 8g per 100g, outperforming Whole Milk Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Fage Total 2% with Peach or Whole Milk Plain Yogurt?
It depends on your goals. Fage Total 2% with Peach has 80 calories, while Whole Milk Plain Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Fage Total 2% with Peach vegan?
No, Fage Total 2% with Peach is not certified vegan.
What is the calorie difference between Fage Total 2% with Peach and Whole Milk Plain Yogurt?
There is a difference of 4 calories per 100g between the two products.
