Fair Trade Cane Sugar vs Golden Selection Pure Raw Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fair Trade Cane Sugar
Golden Selection Pure Raw Honey
The Verdict: Which is Better?
When placing Fair Trade Cane Sugar and Golden Selection Pure Raw Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fair Trade Cane Sugar is the more energy-dense option here, packing 42 more calories per 100g than Golden Selection Pure Raw Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fair Trade Cane Sugar takes the lead with only 0g of sugar per 100g, whereas Golden Selection Pure Raw Honey contains 76.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fair Trade Cane Sugar or Golden Selection Pure Raw Honey?
It depends on your goals. Fair Trade Cane Sugar has 375 calories, while Golden Selection Pure Raw Honey has 333 calories. Check the detailed table above for sugar and fat content.
Is Fair Trade Cane Sugar vegan?
No, Fair Trade Cane Sugar is not certified vegan.
What is the calorie difference between Fair Trade Cane Sugar and Golden Selection Pure Raw Honey?
There is a difference of 42 calories per 100g between the two products.
